![]() ![]() Several large observational studies have shown a link between a deficiency and respiratory tract infections such as colds, bronchitis, and pneumonia ( 7, 8).Ī number of studies have found that taking vitamin D supplements at a dosage of up to 4,000 IU daily may reduce your risk of developing a respiratory tract infection ( 9, 10, 11). If you often become sick, especially with colds or the flu, low levels of vitamin D may be a contributing factor. ![]() It directly interacts with the cells that are responsible for fighting infection ( 6). ![]() One of vitamin D’s most important roles is keeping your immune system strong so you’re able to fight viruses and bacteria that cause illness. ![]() Here are some signs and symptoms of vitamin D deficiency.
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